What foods are good for the baby during pregnancy?
These colorful foods are low in calories and filled with fiber, vitamins and minerals.
Lean protein: Pregnant women should include good protein sources at every meal to support the baby’s growth, Krieger said.
Protein-rich foods include meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts and seeds..
Which fruit is good for pregnancy?
Fruit to include in Pregnancy Diet Oranges– Keeps you hydrated and are rich in Vitamin C. Avocados- Rich in healthy fats and contains folate which promotes healthy growth of brain in fetus. They are also rich in vitamin K, vitamin B, fibre, magnesium and potassium. Apples– Rich in fibre, vitamins and potassium.
What is the best food for a pregnant woman?
Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.Dairy products. … Legumes. … Sweet potatoes. … Salmon. … Eggs. … Broccoli and dark, leafy greens. … Lean meat and proteins. … Berries.More items…
What foods should pregnant avoid?
Eating some foods and drinks during pregnancy may increase the risk of harm to you and/or your baby.Raw or undercooked meat. … Unpasteurised milk and dairy products. … Liver and other foods containing vitamin A. … Pâté … Certain cheeses. … Undercooked ready meals. … Raw eggs or undercooked eggs (excepting Lion Code)